I take good care of myself and do not place unreasonable demands on
myself when it comes to my weight. I have an average amount
of concern with how I look to others. However, I have no desire to starve
myself until I resemble an emaciated model.

I know I have a healthy mind in a healthy body. I take care to get enough
sleep each night. I follow an exercise regimen six days out of seven and
make healthy food choices. I do not smoke, drink excessively or take
recreational drugs.

I am pleased with my own appearance. Each day I make certain that I am
well-groomed, get enough exercise and consume well-balanced meals.
My physician confirms that my weight correlates with my height and
frame. I am proud of my body.

I am proud of maintaining my weight at a healthy level. I eat the right          
food such as vegetables and fruit. When I am light on my feet I can
accomplish things faster and enjoy the team sports I participate in. I am
competitive and play to win, but, I always play fairly.

I forgive myself for past mistakes because I am only human. I do not
carry my sins like a weight around my neck for that would only prevent
me from achieving the worthy goals I have for my future. I forgive
myself and do not repeat the same errors again.

I add vim, vigor and vitality to every project I undertake. When I lead a
volunteer group in painting and doing minor repairs for an elderly couple
I make them feel good about giving the help that is needed. I allow the
couple to see that we are happy to provide the services they require to
keep their home maintained.

I am a strong force for good in my little corner of the world. Whatever
kindness I can pass along to another, I will do. My faith dictates that I
use my vitality to help those with less power to do for themselves.

I am but one person and cannot achieve as much as two people or a
dozen. But, I am blessed with the ability to motivate a crowd to assist me
in accomplishing a larger task. I recognize that vitality en masse can
cause mountains to crumble while one individual can move but a
single pebble.

I am someone who possesses strength, vitality and a zest for life. All of
my days present me with new hills to climb and new rivers to cross. I
will conquer each metaphorical obstacle to success one by one.

I feel fortunate to possess the vitality required to accomplish all I have to
do today. My dedication compels me to continue though many of the
tasks are mundane and can be delayed until another day. Tonight, as I
drift off to sleep, I’ll be proud of my perseverance in finishing each task
that was set before me.