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Yes, you are influential and powerful. Much more so than you realize. You hold the power to not just change your life, but also the lives of countless others worldwide
How you approach the world and your day makes a huge difference. If you start off your day on a positive footing, you are more likely to roll over and bounce back quicker from any mishaps that may occur.
How you frame and view your world really matters. Is the glass half full or half empty?
I take good care of myself and do not place unreasonable demands on
myself when it comes to my weight. I have an average amount
of concern with how I look to others. However, I have no desire to starve
myself until I resemble an emaciated model.
I know I have a healthy mind in a healthy body. I take care to get enough
sleep each night. I follow an exercise regimen six days out of seven and
make healthy food choices. I do not smoke, drink excessively or take
I am pleased with my own appearance. Each day I make certain that I am
well-groomed, get enough exercise and consume well-balanced meals.
My physician confirms that my weight correlates with my height and
frame. I am proud of my body.
I am proud of maintaining my weight at a healthy level. I eat the right
food such as vegetables and fruit. When I am light on my feet I can
accomplish things faster and enjoy the team sports I participate in. I am
competitive and play to win, but, I always play fairly.
I forgive myself for past mistakes because I am only human. I do not
carry my sins like a weight around my neck for that would only prevent
me from achieving the worthy goals I have for my future. I forgive
myself and do not repeat the same errors again.
I add vim, vigor and vitality to every project I undertake. When I lead a
volunteer group in painting and doing minor repairs for an elderly couple
I make them feel good about giving the help that is needed. I allow the
couple to see that we are happy to provide the services they require to
keep their home maintained.
I am a strong force for good in my little corner of the world. Whatever
kindness I can pass along to another, I will do. My faith dictates that I
use my vitality to help those with less power to do for themselves.
I am but one person and cannot achieve as much as two people or a
dozen. But, I am blessed with the ability to motivate a crowd to assist me
in accomplishing a larger task. I recognize that vitality en masse can
cause mountains to crumble while one individual can move but a
I am someone who possesses strength, vitality and a zest for life. All of
my days present me with new hills to climb and new rivers to cross. I
will conquer each metaphorical obstacle to success one by one.
I feel fortunate to possess the vitality required to accomplish all I have to
do today. My dedication compels me to continue though many of the
tasks are mundane and can be delayed until another day. Tonight, as I
drift off to sleep, I’ll be proud of my perseverance in finishing each task
that was set before me.